Attitude of Gratitude Book 4

Description

Attitude of Gratitude Book 1 starts the focus on creating a daily habit around giving thanks and gratitude for the people, events, and happenings in your life. Each page has an affirmation that focuses on gratitude, a space for documenting what you are grateful for, as well as spaces to document the things are bothering you and that you are looking forward to.

Each book in the series is designed with 28 daily pages with a couple of pages at the end of the book to make extra notes.  Each day starts with an affirmation centered on gratitude. Four spaces are provided to make notes throughout the day:

I am grateful for: provides a place for the events and things that you are grateful about that day. The things can be as simple as waking up, petting the dog, or a great meal. Or you can be grateful for bigger things like not losing your job during a layoff, moving forward with a new life plan, or resolving a long-standing issue at work.

I took care of myself by: provides a place to note the ways you took care of yourself that day. You could note that you got in all your water; that you got a good night’s sleep, or that you met your goal of reducing your caffeine intake.

I am looking forward to: provides a space to contemplate what you are looking forward to. It could be the release of a personal project, cuddles with a niece or nephew, or seeing your favorite band in concert.

I’m leaving my worries here: provides a space to write down your concerns and worries. Writing them down gets them out of your brain so you can rest easier—especially when you have no control over a given situation. Examples of these could be: How much is my car repair going to be? Why is my coworker being such a pain? My whole being just feels off balance.

You write as little or as much as you want. There is no wrong way to do this. The goal is to put the people, events and things you are grateful for onto paper and become aware of what you already have. This awareness opens you to more blessings and giving more gratitude.